Here's a selection of pics from the 'Dirty Double' Duathlon that Gary, Pete and myself competed in. It consisted of a 5km run (2 times round a 2.5km loop with an assault course at the end of each lap), followed by a 20km mountain bike ride (4 laps of 5km loop), followed by another 5km run (same 2.5km loop as before, with the same assault course at the end of each lap), and then finished off with a bit of gorilla wrestling and wall climbing to make the finish line!

......what a great way to spend a Sunday afternoon........

(See the November page of the Diary section for more details)